My name is Karen, I am a Level 3 qualified Personal Trainer and women’s fitness, health and nutrition coach and I work with women to help them achieve their health, fitness and lifestyle goes. I am a big believer that we can achieve anything with the right support and encouragement and so I work closely with my clients to help motivate them and keep them on track.
A big interest for me is nutrition and its effects on the body so I am studying Level 4 Nutrition for so that I can offer my clients a more holistic service and help them improve their health through healthy eating as well as physical exercise. I also look forward to undertaking a course in peri to post menopause so that I can better help women in this period of their lives.
The Covid 19 virus caused some people to suffer from long term symptoms and so I am undertaking a Post Covid Rehabilitation course to help people back to fitness after Covid. I am learning about the things I can do as a coach to give clients the confidence to start taking steps to re-gain fitness.
If you would like to discuss how I can help you please get in touch.
I have spent my life keeping physically fit in many different ways ranging from swimming, running and various aerobic classes a long time ago through to weight training and CrossFit in recent years. Over the years I have taken part in various events such as Race for Life, Tough Mudder, Rough Runner, Triathlons and Park Run. I enjoy keeping both my body and mind fit and healthy through regular exercise and a varied balanced diet although like most people I have struggled at times with motivation, diet and bodyweight fluctuations at times.
I offer Personal Training sessions and programs, remote coaching, small group training sessions and courses. I firmly believe that with the right coaching and support every one of us can achieve far more than we thought possible. I am committed to helping women be the best they can be listening to what they actually want and what they can fit in. I like to use a holistic approach and empower women to move a bit more, eat a balanced diet, find time to relax, sleep as well as possible and put time aside for themselves to improve their long term health (both physical and mental). I don’t believe in quick fixes as they are always short lived. Instead I promote small consistent changes for big results and long term change.