My name is Karen, I am a Personal Trainer and women’s fitness, health and nutrition coach. I work with women to help them achieve their fitness, health and wellbeing goals. I am currently studying Level 4 Nutrition and will soon be enrolling on a Peri to Post Menopause qualification so that I can specialise in helping ladies through this challenging time.
I have spent my life keeping physically fit in many different ways ranging from swimming, running and various aerobic classes through to weight training and CrossFit. Over the years I have taken part in various events such as Race for Life, Tough Mudder, Rough Runner, Triathlons and Park Run. I enjoy keeping both my body and mind fit and healthy through regular exercise and a varied balanced diet although like most people I have struggled at times with motivation, diet and bodyweight fluctuations.
I offer Personal Training sessions and programs, remote coaching, group training sessions and courses. I firmly believe that with the right coaching and support every one of us can achieve far more than we thought possible. I am committed to helping women be the best they can be listening to what they actually want and what they can fit in. I like to use a holistic approach and empower women to move a bit more, eat a balanced diet, find time to relax, sleep as well as possible and put time aside for themselves to improve their long term health (both physical and mental). I don’t believe in quick fixes, I promote small changes for big results and long term change.