Strong & Toned (Wednesday)

In this session we aim to build your strength and tone your muscles using resistance bands and a variety of hand held weights combined with bodyweight exercises.  We will stretch all the muscles we have worked at the end of the session to help relax the body and minimise the risk of post workout aches and pains.

 

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July 2022

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Strong & Toned

This small group personal training session aims to build your strength and tone your muscles using a variety of hand held weights such as dumbbells and kettlebells combined with bodyweight exercises.  We will stretch all the muscles we have worked at the end of the session to help relax the muscles and minimise the risk of post workout aches and pains.

Available Tickets: 5
The Strong & Toned ticket is sold out. You can try another ticket or another date.

Date

Wed 06 Jul 2022

Time

6:00 PM - 6:45 PM

Cost

£6.00

Location

Lift Up Fitness
9 Bradstocks Way, Sutton Courtenay, Oxfordshire OX14 4BY
Category

Organizer

Karen Sharman
Phone
07833 670846
Email
karen@liftupfitness.co.uk
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