Group Training

Due to the current Covid-19 restrictions I am unable to run outdoor classes at the moment. In order to keep everyone moving I am offering fitness classes on Zoom. These sessions can be done in your home with no equipment apart from maybe a chair, the bottom step of the stairs or a couple of tins of beans. If you have equipment of your own that you would like to use I can adapt each exercise so that you can do so. Please use the booking system to secure your place. There is a cut off for booking one hour before the class so if you would like to book within this time please get in touch with me directly on 07833 670846. These online classes will finish on Wednesday 31 March as classes will then move outdoors in line with the Covid 19 restrictions being eased. The social distance guidelines must be followed, hand sanitiser and cleaning products for the equipment will be provided.

Get Fitter, Feel Better course starts on Thursday 22 April at 10am for 6 weeks (1 hour sessions) at The Abbey Grounds, Abingdon. All equipment will be provided (although you are welcome to bring your own as we will be able to incorporate it into what we do). To book your place please use the online calender. The cost for the 6 week course is £30 to be paid up front to secure your place.

If you would like further information please get in touch

Class Schedule

February 2021

March

“I was a case study for Karen while she was training. It’s really changed how I see things. I’ve always gone with the all or nothing approach and it’s always been about a short term drive to lose weight fast. Karen has helped me to see it as a lifestyle change and that it needs to be sustainable long term, it’s not about today’s weight but about the whole process, she’s helped me see it as a choice which has taken the guilt out of it all.”

“Karen really knows her stuff so she can explain why we are doing certain exercises which helps with motivation. She’s great at working out what will work for someone and what will make working out more fun for them. I’ve never been an exercise fan but I have genuinely enjoyed our workouts and found that Karen can spot exactly where my limits are and when I could work harder!”

“I really enjoyed the bootcamp class ! It was great to be in teams and I liked the mix of activities, it was well planned and adapted so it could suit us all at our own fitness levels.”

“Enjoyed my HIIT style session with Karen this afternoon. Varied movement with continued encouragement all the way. If you want an all body workout with a laugh mixed in, Karen’s your lady.”

“I really enjoyed yesterdays session. I ache everywhere today which is a sign of a good workout. Your instructions were clear and the exercises were fab, a bit of everything. Thanks.”

Group Training

Class Schedule

February 2021

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