Group Training

tep Into September 6 week course starting Wednesday 8 September at 9.30am. The focus of this holistic course is to introduce and build on healthy habits based on movement, nourishment, hydration, rest and self care. This will consist of a 1 hour walk and workout and 2 home workouts per week, weekly homework and daily check ins. Spaces are limited to 12 ladies and cost £100.

If you would like further information please get in touch

I also offer small group personal training sessions for up to 4 ladies, at a time to suit you. Session are held at my address in Sutton Courtenay and are tailored to your groups requirements. If you and your mum, daughter, aunty or some friends would like to work out together and spread the cost of a Personal Training session then this is the perfect choice for you.

1 hour session’s for up to 4 women at a total cost of £50.oo

5/10 pre booked sessions £225.00/£425.00

If you would like further information please get in touch

Class Schedule

September 2021

October

“I was a case study for Karen while she was training. It’s really changed how I see things. I’ve always gone with the all or nothing approach and it’s always been about a short term drive to lose weight fast. Karen has helped me to see it as a lifestyle change and that it needs to be sustainable long term, it’s not about today’s weight but about the whole process, she’s helped me see it as a choice which has taken the guilt out of it all.”

“Karen really knows her stuff so she can explain why we are doing certain exercises which helps with motivation. She’s great at working out what will work for someone and what will make working out more fun for them. I’ve never been an exercise fan but I have genuinely enjoyed our workouts and found that Karen can spot exactly where my limits are and when I could work harder!”

“I really enjoyed the bootcamp class ! It was great to be in teams and I liked the mix of activities, it was well planned and adapted so it could suit us all at our own fitness levels.”

“Enjoyed my HIIT style session with Karen this afternoon. Varied movement with continued encouragement all the way. If you want an all body workout with a laugh mixed in, Karen’s your lady.”

“I really enjoyed yesterdays session. I ache everywhere today which is a sign of a good workout. Your instructions were clear and the exercises were fab, a bit of everything. Thanks.”

Group Training

Class Schedule

September 2021

Contact

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